Personalized Therapy for Your Well-Being
At Focus 1, LLC, located in Brick, NJ, I offer personalized mental health therapy to individuals, couples, and families across New Jersey, New York, and Pennsylvania. I specialize in trauma recovery, grief support, relationship counseling, and more. Let me help you navigate life's challenges with compassion. Explore my services and take the first step toward healing today.
Finding Balance in Life
Through compassionate support and understanding, we can address what’s holding you back and guide you toward positive, meaningful change.
A Journey of Healing and Compassion
I combine years of professional experience with a deep personal understanding of trauma, loss, and emotional hardship. My approach is grounded in empathy and a commitment to creating a safe space for healing. Let me guide you through your challenges with care and expertise. Learn more about my story and how I can help you.
Narrative Therapy
You are more than your past. Together, we’ll rewrite your story, transforming how you see yourself and your future. It’s time to take control and create a new narrative.
Person-Centered Therapy
Rooted in empathy, trust, and acceptance, this approach focuses on understanding you as a whole person. We’ll work together in a space that values your unique experiences and needs.
Solution-Focused Therapy
When the past feels overwhelming, we focus on practical, forward-looking strategies. Together, we’ll identify solutions to help you move past the hurt and toward a brighter future.
CBT & Mindfulness
I offer proven tools to help you manage stress, emotions, and behaviors. With Cognitive Behavioral Therapy and mindfulness, we’ll work on creating balance and emotional resilience.