Trauma Recovery

Healing from trauma is a deeply personal journey, and it takes time and the right support to process and recover. Trauma recovery therapy is designed to help you address the emotional, mental, and physical effects of past trauma in a safe, supportive environment. This service includes trauma-focused therapy, emotional support, and coping strategies to help you process painful experiences and reclaim your life. 

I work with you to help you understand the impact of trauma on your mind and body, and together we’ll explore the best ways to heal. My approach to trauma recovery is trauma-informed, meaning it’s sensitive to your needs, empowering you to take control of your healing process. You’ll develop tools to manage triggers, build resilience, and feel more in control of your emotions. While healing from trauma can be difficult, with the right guidance, it’s entirely possible to move forward and live a fulfilling life. If you’re ready to heal and take the first step toward recovery, I’m here to support you.